Sunday 7/17

Gives us this, our daily noms...

Quest bar

soy latte

Bagel with egg, ham and cheese

an apple & yogurt

Salad with chicken, sundried tomatoes & mushrooms

1 glass of wine

CHEAT DESSERT: 16 Handles


Protein: 135

Carbs: 200

Fats: 66

All aboard the gain train, bro-tato chip...

Spinning (40 mins)


Dem Feelz
Fairly good class. Wish it was a lil harder!

Macro Goals:
P-154 F-100 C-232