Thursday 7/7

Gives us this, our daily noms...

An apple

Oats with 1/2 scoop protein and pb

Coffee with almond milk

Yogurt

Steak salad with Greek yogurt dressing

English muffin & 2 almond joys

Protein shake (post workout)

Chipotle chicken burrito bowl

1 glass wine


Protein: 132

Carbs: 232

Fats: 100

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Finally feel like I'm getting out of that tired foggy-ness
Felt pretty good. Got up to 100 lbs bench press 2x4!

Macro Goals:
P-154 F-100 C-232