Saturday 7/23

Gives us this, our daily noms...

quest bar

oats with 1/2 scoop protein and pb

Greek yogurt

Protein bar & blueberry tea

egg white/turkey bacon sandwich

soy latte

Chicken collard wrap, crispy BS's & wine

thin mints


Protein: 136

Carbs: 231

Fats: 94

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz

Hit 130 lbs 2x8 front squats again n they felt good! hit 110 lbs hip thrusts too :) felt awesome!!


Macro Goals:
P-154 F-100 C-232