Tuesday 7/26

Gives us this, our daily noms...

quest bar

Oats with 1/2 scoop protein and pb

soy latte and egg white/turkey bacon sandwich

watermelon & 2 small almond joys

yogurt

Protein shake (post workout)

Chipotle chicken burrito bowl (4 tbspns guac)

crispy m&ms


Protein: 143

Carbs: 222

Fats: 88

All aboard the gain train, bro-tato chip...

Upper body day (45 mins)
2nd upper body sesh (45 mins)

Dem Feelz

Focused on shoulders, bis and tris. Arms were shaky afterwards I could barely put on mascara!
Shoulders/bis/tris again!


Macro Goals:
P-154 F-100 C-232