Thursday 7/21

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich & soy latte

yogurt

An apple and a protein bar

Protein shake (post workout)

Chipotle chicken burrito bowl (3 tbspns guac)

thin mints


Protein: 164

Carbs: 232

Fats: 82

All aboard the gain train, bro-tato chip...

Upper body (1 hour)
2nd upper body sesh (30 mins)


Dem Feelz

Early AM sesh with Maria. Got up to 110 lbs 2x3 on bench press. Then just did some shoulders!
Focused on chest and shoulders again


Macro Goals:
P-154 F-100 C-232