Tuesday 7/19

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

soy latte & blueberries

Chipotle salad with chicken, rice, guac and veggies

pop tart

Protein shake (post workout)

Blue elk burger and dill pickles

1 glass of wine


Protein: 152

Carbs: 230

Fats: 97

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz

Focused on shoulders, biceps and triceps.
Focused on back. Trying to focus more on certain body parts now.


Macro Goals:
P-154 F-100 C-232