Saturday 7/16

Gives us this, our daily noms...

Quest bar

blackberries

soy latte & egg white turkey bacon sandwich

Shrimp with siracha

Cheeseburger, pulled pork & veggies

BBQ Ribs

fruit salad


Protein: 155

Carbs: 205

Fats: 89

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
So sore from my quad/hammy day! Got up to 125 lbs 2x8 front squats but it was a struggle :(

Macro Goals:
P-154 F-100 C-232