Monday 7/11

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Soy latte & 2 small scones

Salad with chicken, avocado and Greek yogurt dressing

Yogurt & 2 almond joys

Salad with steak, hot peppers and Greek yogurt dressing

Protein shake (post workout)

crispy m&ms


Protein: 162

Carbs: 208

Fats: 98

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg sesh (45 mins)


Dem Feelz
Got up to 125 lbs (2x8) again! Trying to build up as much as I can before my calories get cut!
Got up to 125 (2x8) again for my 2nd sesh. Felt pretty strong.

Macro Goals:
P-154 F-100 C-232