Thursday 7/14

Gives us this, our daily noms...

Oats with 1/2 scoop protein and pb

blueberries & Greek yogurt

egg white turkey bacon sandwich & iced green tea

Salad with chicken, blue cheese n fruit

soy latte

Chipotle chicken burrito bowl

Protein: 129

Carbs: 202

Fats: 100

All aboard the gain train, bro-tato chip...

Upper body (1 hour)


Dem Feelz
Did bench and got up to 105 lbs (2x4). Worked early AM with Maria and felt good!

Macro Goals:
P-154 F-100 C-232