Monday 7/4

Gives us this, our daily noms...

Quest bar

English muffin with pb

Cheeseburger with sweet potato fries

Iced coffee with almond milk

1 beer

2 chicken sausages, some chicken & fish

Protein: 145

Carbs: 232

Fats: 90

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
Got up tp 115 2x10 on front squats. Didnt push it. Def worked hard though.

Macro Goals:
P-154 F-100 C-232