Wednesday 7/6

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Watermelon

Soy latte & 2 small scones

Chicken with mustard & an apple

protein bar

Strawberries

Chipotle chicken burrito bowl

Protein: 154

Carbs: 229

Fats: 82

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day sesh (45 mins)


Dem Feelz
Got up to 115 lbs 2x10 on squats then listened to my body and stopped. Not sure why I feel so "off" and tired lately...maybe bc of my period?
Got up to 120 lbs 2x8 front squats which felt good

Macro Goals:
P-154 F-100 C-232