Wednesday 7/20

Gives us this, our daily noms...

Quest bar

Oats with pb

soy latte & egg white/turkey bacon sandwich

Chipotle chicken burrito bowl (only 2 tbspns guac)

Protein shake (post workout)

chicken with salad and avocado and edamame

1 glass of wine


Protein: 164

Carbs: 190

Fats: 90

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day sesh (45 mins)


Dem Feelz

Focused on hams/quads. Prob the hardest day for me to motivate myself.
Got up to 4 plates on each side for leg press 2x12


Macro Goals:
P-154 F-100 C-232