Thursday 6/30

Gives us this, our daily noms...

Oats with pb & a caramel truffle

Soy latte & egg white/turkey bacon sandwich

Salad with chicken, avocado and Greek yogurt dressing

Swedish fish

Protein shake (post workout)

Chipotle burrito bowl w/o rice

2 glasses of wine

Protein: 130

Carbs: 232

Fats: 100

All aboard the gain train, bro-tato chip...

Ab work (50 mins)


Dem Feelz
Was SUPER sore in my upper body yesterday so didn't work out this morning. Probably abs later on and upper body pushed to tomorrow.
The ab workout was exhausting omgg

Macro Goals:
P-154 F-100 C-232