Saturday 6/11

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Egg white/ turkey bacon sandwich

yogurt & latte with almond milk

Buffalo style tuna

Cheeseburger & fries n ketchup & 1 glass wine

protein shake

Protein: 142

Carbs: 232

Fats: 89

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
Decent leg day. Up to 85 lbs (2x 10) on front squats...missing leg press n back squats :(

Macro Goals:
P-154 F-100 C-232