Tuesday 6/28

Gives us this, our daily noms...

Protein bar

Oats with pb

Soy latte & kashi cookie

Chicken with SPs n salad

gummy bears

protein shake (post workout)

Chipotle chicken burrito bowl

Protein: 142

Carbs: 221

Fats: 97

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
Upper body (45 mins)


Dem Feelz
Felt kind of weak but I was also lifting a little heavier on some exercises
Good 2nd sesh, felt strong

Macro Goals:
P-154 F-100 C-232