Wednesday 6/8

Gives us this, our daily noms...

English muffin with 1 tbspn nutella

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich

protein bar & coffee with rice milk

Chipotle chicken burrito bowl with olive oil

Crispy M&Ms and protein shake

Protein: 133

Carbs: 233

Fats: 95

All aboard the gain train, bro-tato chip...

Leg day (about an hour)


Dem Feelz
Did more variety than heavy. Tried front squats n got up to 65 lbs. Monitoring my back issue and stretching.

Macro Goals:
P-154 F-100 C-232