Saturday 6/4

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein n pb

2 English muffins (1 with nutella)

chicken

Soy latte

Spinach salad with feta, chicken and eggs. Piece of bread.

1 glass of wine

Rice pudding cup

Protein: 152

Carbs: 232

Fats: 100

All aboard the gain train, bro-tato chip...

Leg day (lil over an hour)


Dem Feelz
Lower back n leg pain scared me especially during squats. Got up to 145 lbs squats & 320 lbs leg press.

Macro Goals:
P-154 F-100 C-232