Monday 6/13

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Soy latte & 3 small cookies

Salad with chicken, avocado and Greek yogurt dressing

Strawberries

Protein shake (post workout)

Chipotle chicken burrito bowl

1 pop tart

Protein: 157

Carbs: 227

Fats: 97

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd Leg day sesh (45 mins)


Dem Feelz
Got up to 90 lbs on front squats. I miss back squats and leg press so much!!
Worked up to 95 lbs in front squats! Annoying having to monitor leg day closely though

Macro Goals:
P-154 F-100 C-232