Tuesday 6/21

Gives us this, our daily noms...

Protein bar

Oats with pb and 1/2 scoop protein

Coffee and 2 small scones

Watermelon

Salad with chicken, avocado and Greek dressing

Cherries & kashi cookie

Protein shake (post workout)

Chipotle chicken burrito bowl

Protein: 155

Carbs: 213

Fats: 94

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body day (45 mins)


Dem Feelz
The Edge is my new morning spot! Trying "negative" reps to change it up a bit.
Good 2nd sesh. Felt strong

Macro Goals:
P-154 F-100 C-232