Thursday 6/23

Gives us this, our daily noms...

Protein bar

Oats with pb and 1/2 scoop protein

soy latte & egg white/turkey bacon sandwich

Strawberries

Kashi cookie

Steak with peppers/onions and guac

Protein shake (post workout)

Salad with chicken/avocado and Greek yogurt dressing

1 glass of wine

gummy bears

Protein: 166

Carbs: 220

Fats: 89

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Feeling stronger and more confident in upper body!
Good 2nd sesh, def seeing changes

Macro Goals:
P-154 F-100 C-232