Sunday 6/19

Gives us this, our daily noms...

Protein bar

English muffin with pb

soy latte & protein bar

pasta with artichokes n feta & salad with bread

cherries

Protein: 100

Carbs: 212

Fats: 85

All aboard the gain train, bro-tato chip...

Elliptical (20 mins) Stairmaster (15 mins)


Dem Feelz
No more 2+ drink nights. Woke up feeling so full n gross!

Macro Goals:
P-154 F-100 C-232