Wednesday 6/29

Gives us this, our daily noms...

Cliff bar

Oats with pb

Soy latte and an egg white/turkey bacon sandwich

kashi cookie

Chicken with roasted veggies & a Luna bar

2 caramel truffles

Protein shake (post workout)

Steak salad with Greek yogurt dressing

Protein: 150

Carbs: 232

Fats: 97

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd Leg day sesh (45 mins)


Dem Feelz
Just did squats and hip thrusts for that time period (hit 120 lbs 2x8 on front squats!)
Did pulsing front squats and some ham/quad work

Macro Goals:
P-154 F-100 C-232