Tuesday 6/7

Gives us this, our daily noms...

Oats with 1/2 scoop protein and pb

Egg white turkey bacon sandwich & a coffee

Salad with chicken, avocado and Greek yogurt dressing

English muffin with 1 tbspn nutella

protein shake (post workout)

Chipotle chicken burrito bowl

gummy bears

Protein: 153

Carbs: 225

Fats: 93

All aboard the gain train, bro-tato chip...

Ab work (45 mins)
Abs (30 mins) elliptical (20 mins)


Dem Feelz
Another day trying to be careful of my sciatica. Ab work didn't seem to hurt it which is good...
Good 2nd workout and sprinkled in the low impact cardio

Macro Goals:
P-154 F-100 C-232