Sunday 6/26

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

protein bar

soy latte & English muffin with nutella

Shrimp, rice and brussel sprout salad

CHEAT DESSERT: Froyo

Protein: 106

Carbs: 224

Fats: 82

All aboard the gain train, bro-tato chip...

2.5 mile run in Waveny


Dem Feelz
Felt my sciatica a LITTLE but made sure to stretch. Needed fresh are fitness.

Macro Goals:
P-154 F-100 C-232