Thursday 6/2

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein n pb

Strawberries

Soy latte and a cookie

Chicken with onions/peppers and mustard

An apple

Protein shake (post workout)

Chipotle chicken burrito bowl

Rice pudding cup & 3 Hershey kisses

Protein: 162

Carbs: 218

Fats: 88

All aboard the gain train, bro-tato chip...

Upper body (40 mins)
2nd sesh (50 mins)


Dem Feelz

So mentally and emotionally exhausted and it's 10000% effecting my workouts...
Felt much stronger in my 2nd workout!

Macro Goals:
P-154 F-100 C-232