Sunday 6/5

Gives us this, our daily noms...

Quest bar

Egg white veggie omelette n potatoes

latte with rice milk

2 English muffins

soy latte & strawberries

Salmon with rice and brussel sprout salad

Protein shake

Protein: 141

Carbs: 233

Fats: 101

All aboard the gain train, bro-tato chip...

5k race


Dem Feelz
Did the run in 24:19 (7:51 pace). Not my best time but still proud!

Macro Goals:
P-154 F-100 C-232