Friday 6/24

Gives us this, our daily noms...

Protein bar

Oats with pb and 1/2 scoop protein

some fruit & kashi cookie

Chicken with salsa, guac and peppers/onions

Protein bar

CHEAT MEAL: Pizza, beer and froyo

Protein: 104

Carbs: 117

Fats: 69

All aboard the gain train, bro-tato chip...

Abs (25 mins) & StairMaster (20 mins)
HIIT on bike (1 min slow 30 secs hard for 20 mins with 3 mins WU/CD)


Dem Feelz
The cardio was grueling! Hard not to hold onto the handle bars
Hate bike sprints but did it!!

Macro Goals:
P-154 F-100 C-232