Thursday 6/9

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Soy latte & pumpkin bread

Salad with chicken, avocado and Greek yogurt dressing

A nectarine

Protein shake (post workout)

Chiptole chicken burrito bowl

Protein: 158

Carbs: 227

Fats: 98

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (about an hour)


Dem Feelz
Early AM sesh with Casey. Not crazy heavy but more variety.
Good 2nd sesh and made sure to stretch again after

Macro Goals:
P-154 F-100 C-232