Friday 6/10

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Soy latte & small vanilla scone

Salad with chicken, avocado and Greek yogurt dressing

A banana

Protein shake (post workout)

CHEAT MEAL: pizza, beer & froyo (not tracked)

Protein: 117

Carbs: 140

Fats: 54

All aboard the gain train, bro-tato chip...

Ab work (45 mins)
Abs (30 mins) bike (20 mins...3 min WU/CD 30 sec sprint 1 min rest level 10)


Dem Feelz
I sweat and feel the burn but for some reason it's hard for me to feel accomplished on ab days
The bike was NO JOKE OMG!

Macro Goals:
P-154 F-100 C-232