Saturday 6/18

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein & pb

Salmon & english muffin

soy latte

protein bar

CHEAT MEAL: flatbread pizza, pasta, sweets n booze

Protein: 89

Carbs: 113

Fats: 39

All aboard the gain train, bro-tato chip...

Leg day (lil over an hour)


Dem Feelz
Got up to 105 on front squats (2x10) and just overall good leg day!

Macro Goals:
P-154 F-100 C-232