Sunday 6/12

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Coffee with rice milk

English muffin with nutella

Egg white/ turkey bacon sandwich

Soy latte

8oz Steak with mushrooms & asparagus

1 poptart

Protein: 136

Carbs: 228

Fats: 92

All aboard the gain train, bro-tato chip...

Full body workout (30 mins)


Dem Feelz
Shorter workout just to get something in today

Macro Goals:
P-154 F-100 C-232