Monday 6/20

Gives us this, our daily noms...

Protein bar

Oats with pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & coffee

Small steak wrap and tortilla chips

cherries & kashi cookie

Protein shake (post workout)

Chipotle chicken burrito bowl

Protein: 138

Carbs: 224

Fats: 90

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd Leg day (40 mins)


Dem Feelz
Tried out The Edge for my morning workout. Got up to 105 lbs front squats (2x10)! So exhausted though probably from my massive sunburn :(
Good 2nd leg day. Trying some new things out.

Macro Goals:
P-154 F-100 C-232