Monday 6/6

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

pumpkin bread & coffee

chicken with peppers/onions and mustard

A banana

protein shake (post workout)

Chipotle chicken burrito bowl

Protein: 154

Carbs: 207

Fats: 86

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)

Dem Feelz
Normally today is leg day but my sciatica is acting up so I stayed away from leg stuff :(
Good second workout. Was under carbs but they loaded it up at Chipotle so I figure that made up fro lost calories.

Macro Goals:
P-154 F-100 C-232