Friday 6/3

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein n pb

A donut & soy latte

Chicken with peppers/onions and mustard

strawberries

Protein shake (post workout)

CHEAT MEAL: Pizza, beer and 16 Handles (not tracked)

Protein: 119

Carbs: 130

Fats: 53

All aboard the gain train, bro-tato chip...

Ab work (40 mins)
Treadmill (10x 8.3mph 9.5% sprints 5 min WU/CD) stairmaster (25 mins)


Dem Feelz

Decent workout. Not sure if maybe I should be doing more ab work or not?
Actually felt badass for cardio!!

Macro Goals:
P-154 F-100 C-232