Friday 6/17

Gives us this, our daily noms...

Protein bar

Oats with pb

Soy latte & 2 small vanilla scones

Salad with chicken/avocado and Greek yogurt dressing

Kashi cookie

Protein shake (post workout)

Chipotle chicken burrito bowl

1.5 glasses of wine

Protein: 150

Carbs: 232

Fats: 96

All aboard the gain train, bro-tato chip...

Ab work (20 mins) and stair master (20 mins)


Dem Feelz
Felt I needed a lil more cardio so subbed some abs for cardio this morning

Macro Goals:
P-154 F-100 C-232