Monday 6/27

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Coffee & egg white/turkey bacon sandwich

Salad with chicken, avocado and Greek yogurt dressing

English muffin with honey

Protein shake (post workout)

Chicken chipotle burrito bowl

Rice pudding

Protein: 160

Carbs: 231

Fats: 92

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day (40 mins)


Dem Feelz
Got up to 115 lbs on squats again (2x10). Was sweating like crazy and tired from the weekend.
Did more leg extension and hip thrusts than I normally do



Macro Goals:
P-154 F-100 C-232