Wednesday 6/1

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein n pb

Coconut latte & 2 small vanilla cones

Chicken with veggies, mustard and guac

An apple & strawberries

Protein shake (post workout)

Pear & blue cheese salad with chicken

Rice pudding cup

Protein: 154

Carbs: 202

Fats: 92

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg sesh (45 mins)


Dem Feelz

Still not feeling at 100% full strength yet. But decent leg day, did more variety than weight focus.
Just did squats/hip thrusts for my 2nd sesh. Got up sto 150 lbs on squats but felt so weak :(

Macro Goals:
P-154 F-100 C-232