Tuesday 5/31

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein n pb

Soy latte & a cookie

Chipotle chicken burrito bowl

An apple

Protein shake (post workout)

Chicken & veggies with BBQ sauce

Rice pudding cup & 3 Hershey kisses

Protein: 160

Carbs: 224

Fats: 96

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd sesh (40 mins)


Dem Feelz

Felt pretty weak. This weekend drained me more than I thought...

Macro Goals:
P-154 F-100 C-232