Thursday 5/5

Gives us this, our daily noms...

Protein shake with oats n almond milk

Oats with egg whites n pb & strawberries

Starbucks

Chicken with zucchini, sweet potatoes and peanut sauce

Protein bar

Protein shake (post 2nd workout)

Chicken, peppers, sweet potatoes and peanut sauce

Apple with pb

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (40 mins)


Dem Feelz

Another early morning sesh. Tried doing some exercise slower to mix it up a bit.
Mixed in failure sets and non-failure sets again.