Sunday 5/29

Gives us this, our daily noms...

Soy latte & egg white/turkey bacon sandwich

protein bar

turkey sandwich & coconut chips

protein shake (post workout)

peppers with guac

2 pop tarts

Steak & sauteed veggies

Kind bar

Protein: 157

Carbs: 224

Fats: 86

All aboard the gain train, bro-tato chip...

Treadmill (10x sprints 8.3mph 9.5%) stairmaster (20 mins) & abs (15 mins)


Dem Feelz
Workout was hhaarrdd! But pushed through.

Macro Goals:
P-154 F-100 C-232