Wednesday 5/25

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Soy latte and a small vanilla scone

Chicken, SPs and zucchini with mustard & guac

An apple

Quest bar

Chicken and peppers with guac

Ice cream with rice pudding, 1 tbspn nutella, 3 hershey kisses & coconut oil

Protein: 165
Carbs: 226
Fats: 80

All aboard the gain train, bro-tato chip...

Leg day (1 hour)
2nd leg day sesh (30 mins)


Dem Feelz
Didn't feel as strong today. Could've been because I was up an hour earlier. But still a good workout. Always trying to get squat rack time in now.
The 2nd sesh was def tiring. Squatting twice in one day is OWIE!

Macro Goals:
P-154 F-100 C-232