Wednesday 5/4

Gives us this, our daily noms...

Protein shake with oats n almond milk

Oats with egg whites n pb & strawberries

Chicken with zucchini, sweet potatoes and peanut sauce

Protein bar & a banana

Chicken, sweet potatoes, asparagus and peanut sauce

Apple with pb

All aboard the gain train, bro-tato chip...

Leg day (50 mins)


Dem Feelz

Started off with lotsa squats. Working on my strength in those. Felt good and tried not to rush.