Friday 5/20

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & strawberries

Chicken, SPs, zucchini and peanut sauce/olive oil

Protein bar

Protein shake (post workout)

Pizza, beer & froyo (estimated macros for this)

Protein: 198
Carbs: 437
Fats: 139

All aboard the gain train, bro-tato chip...

Ab work (40 mins)
Treadmill (10x 8.3mph 9.5% w/warmup cooldown) & 20 mins stairmaster


Dem Feelz
Decent ab workout this morning. Trying to do less mat work.
My macros today were way over in every department but I didn't go over them this past week at all soooo...GAINZ!

Macro Goals:
P-154 F-100 C-232