Monday 5/23

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Soy latte and a small vanilla scone

Chicken, SPs, zucchini and peanut sauce/olive oil

English muffin with nutella

Protein bar (post workout)

Chicken, veggies with guac & peanut sauce

2 snack cups of rice pudding

Protein: 172
Carbs: 232
Fats: 79

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg sesh (40 mins)


Dem Feelz
Wanted to squat but stupid people took the squat racks. Got up to 240 on the hack squat.
2nd sesh was just squats and hip thrusts. New PR! 155 lbs on squats! 2 x 10 reps!!!

Macro Goals:
P-154 F-100 C-232