Sunday 5/22

Gives us this, our daily noms...

Oats with egg whites n pb

protein bar & an apple

2 pop tarts

Chicken with peanut sauce

soy latte

Steak with fries n salad

Rice pudding

Protein: 153
Carbs: 222
Fats: 89

All aboard the gain train, bro-tato chip...

Treadmill 3 mile run


Dem Feelz
Good easy cardio day.

Macro Goals:
P-154 F-100 C-232