Tuesday 5/24

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Soy latte and a small vanilla scone

Chicken, SPs, zucchini and peanut sauce/olive oil

English muffin with coconut oil & an apple

Protein bar (post workout)

Chicken and peppers with guac & peanut sauce

Rice pudding cup w/1 tbspn nutella & coconut oil

Protein: 167
Carbs: 226
Fats: 86

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Mixed some failure drop sets with normal exercise sets. Feel stronger leg wise but not really upper body wise lately.
Good 2nd sesh by myself

Macro Goals:
P-154 F-100 C-232