Tuesday 5/3

Gives us this, our daily noms...

Protein shake with oats n almond milk

Oats with egg whites n pb & starbucks

Chicken with zucchini, sweet potatoes and peanut sauce

Protein bar

Protein shake (post evening workout)

Chicken, sweet potatoes, asparagus and peanut sauce

Apple with pb

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz

Did failure drop sets on 3 machines then did some back work in between those.
2nd sesh with Casey and got a good pump.