Saturday 5/21

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with pb & 2 eggs

Protein bar

Soy latte & an apple

1 rice cake with pb & protein shake

Salmon with mango avocado salsa n rice
raw shellfish platter

2 glasses white wine (put me a LIL over macros but not by much)

Protein: 144
Carbs: 212
Fats: 85

All aboard the gain train, bro-tato chip...

Leg day (1.5 hours)


Dem Feelz
Amazing workout! Hit PR on squats (150lbs 2x10) and on leg press (320lbs 2x8). Feeling so strong!!

Macro Goals:
P-154 F-100 C-232