Thursday 5/19

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & strawberries

Soy latte and a small vanilla scone

Chicken, SPs, zucchini and peanut sauce/olive oil

English muffin with nutella

Protein shake & banana (post workout)

Chicken (thigh), veggies & peanut sauce

1 glass of white wine (didn't add #s to macros but had enough fats/carbs left)

Protein: 163
Carbs: 217
Fats: 71

All aboard the gain train, bro-tato chip...

Upper body (45 mins)


Dem Feelz
Early AM sesh with Casey. Tried my hand at the bench press and got up to 80 lbs.

Macro Goals:
P-154 F-100 C-232