Sunday 5/15

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Protein bar

English muffin with pb

Starbucks latte

Salmon with mango salsa n coconut rice

chicken (thigh) & ice cream

Protein: 151
Carbs: 215
Fats: 78

All aboard the gain train, bro-tato chip...

3 mile treadmill run


Dem Feelz
Good easy cardio day

Macro Goals:
P-154 F-100 C-232